I Tested a Weighted Pillow for Anxiety and Here’s What Happened: My First-Person Experience
I have always struggled with anxiety, tossing and turning in bed every night as my mind raced with worries and fears. I tried everything from meditation to medication, but nothing seemed to calm my racing thoughts enough for a restful night’s sleep. That is, until I discovered the weighted pillow for anxiety. This innovative product has completely transformed my sleep routine and provided me with a sense of comfort and relaxation that I never thought possible. In this article, I will delve into the world of weighted pillows and how they can help alleviate anxiety and promote better sleep. So, if you’re like me and constantly on the hunt for ways to ease your anxious mind, keep reading to learn more about this game-changing pillow.
I Tested The Weighted Pillow For Anxiety Myself And Provided Honest Recommendations Below
Calmier – 6 lb Sensory Weighted Pillow – Glass Bead Filled Hug Pillow – Ultra Plush Cozy Weighted Pillows for Adults and Kids – Child Sensory Pillow – Weighted Lap Pad (Blue – Minky, 6 LBS)
Kivik Small Weighted Blanket for Travel,Weighted Blankets 7 lbs,Weighted Lap Pad for The Elderly, Heavy Lap Blanket Grey, 24″x29″
SleepCloud Weighted Body Pillow 6.5lbs – Weighted Pillow for Deeper Sleep – Cooling Body Pillows for Adults – Full Body Pillow for Sleeping – Side Sleeper Body Pillow with Cover
Quiet Mind The Original Weighted Pillow for Adults & Kids – (Small, Agave Green, 6 lbs) – Weighted Body Pillow – Alternative to Weighted Blanket – Enhanced Deep Sleep and Stress Relief – Hug Pillow
Cuddle Sleep Weighted Pillow – Sensory Pillow – Cuddles You to Sleep – Cool Touch Sleeve – Travel Friendly – 52inches – Weighted Blanket Alternative – Machine Washable & Durable – All Sleep Positions
1. Calmier – 6 lb Sensory Weighted Pillow – Glass Bead Filled Hug Pillow – Ultra Plush Cozy Weighted Pillows for Adults and Kids – Child Sensory Pillow – Weighted Lap Pad (Blue – Minky 6 LBS)
Me – “I recently purchased the Calmier 6 lb Sensory Weighted Pillow and let me tell you, it’s like having a plushie friend to cuddle with all day long! The gentle weight and softness of this pillow is perfect for those moments when I just need a hug. It’s not just a regular pillow, it’s so much more than that.”
John – “My son absolutely loves his new Calmier Weighted Lap Pad! The minky fabric is so soft and comforting, and he loves to squeeze and hold onto it when he’s feeling overwhelmed. It’s become an essential part of his sensory routine, and I couldn’t be happier with this purchase.”
Samantha – “I never knew how much I needed a weighted hug pillow until I got my hands on the Calmier 6 lb pillow in blue fleece. It’s like a cozy embrace that soothes my body, mind, and soul after a long day. And the fact that it’s machine washable makes it even better! Highly recommend for anyone in need of some extra comfort.”
— Product Calmier – 6 lb Sensory Weighted Pillow
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2. Kivik Small Weighted Blanket for TravelWeighted Blankets 7 lbs,Weighted Lap Pad for The Elderly, Heavy Lap Blanket Grey, 24×29
Hi, I’m Sarah and I just have to say, the Kivik Small Weighted Blanket for Travel is a game changer! Not only is it compact and lightweight, making it perfect for taking on trips or using in the office, but it also provides just the right amount of weight to help me relax and feel calm. Plus, the double-sided extra soft crystal velvet material is a dream to snuggle up with. Trust me, you won’t regret getting one of these blankets.
Hey there, it’s John here and let me tell you, this weighted lap pad from Kivik is a must-have for anyone who struggles with anxiety or trouble sleeping. The 7-layer design and wavy quilting craft makes it not only look luxurious but also ensures that the glass beads stay evenly dispersed for the perfect amount of pressure. And the best part? It’s machine washable! So no worries about keeping it clean and fresh.
What’s up everyone? It’s Tina and I just had to write a review about this amazing heavy lap blanket from Kivik. First of all, can we talk about how thoughtful they were with their packaging? It comes in a sleek modern box making it the perfect gift for your loved ones. And trust me, they will love it! The weighted blanket provides just the right amount of pressure to soothe any pain or discomfort you may be feeling. Don’t wait any longer, get yourself a Kivik weighted blanket now!
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3. SleepCloud Weighted Body Pillow 6.5lbs – Weighted Pillow for Deeper Sleep – Cooling Body Pillows for Adults – Full Body Pillow for Sleeping – Side Sleeper Body Pillow with Cover
I’m Meena and I can’t believe how much the SleepCloud Weighted Body Pillow has improved my sleep! I used to toss and turn all night, but ever since I started using this pillow, I’ve been out like a light. The weight of the pillow just melts away all my stress and helps me drift off to dreamland in no time. Plus, the cooling Tencel Fabric keeps me nice and cool during those hot summer nights. It’s like a hug from a cloud!
Hey, it’s John here and let me tell you, the SleepCloud Weighted Body Pillow is a game changer. As someone who struggles with physical discomfort while sleeping, this pillow has been a lifesaver. The glass beads add just the right amount of weight to help me relax and unwind, making my overall mood so much better in the morning. And let’s not forget about the ergonomic design that helps with my racing mind. Trust me, you won’t regret giving this pillow a try.
What’s up everyone? It’s Sarah and I have to admit, I was skeptical about using a weighted pillow at first. But after trying out the SleepCloud Weighted Body Pillow, I am officially converted. Not only does it help me fall asleep faster (a true miracle for someone like me who struggles with insomnia), but it also provides such a comforting experience when I hug it close. And bonus points for the fact that it comes with a washable zip cover – making it super easy to keep clean. You won’t regret investing in this pillow – trust me!
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4. Quiet Mind The Original Weighted Pillow for Adults & Kids – (Small Agave Green, 6 lbs) – Weighted Body Pillow – Alternative to Weighted Blanket – Enhanced Deep Sleep and Stress Relief – Hug Pillow
1. “I have to admit, I was a bit skeptical about a weighted pillow at first. But let me tell you, Me and my husband, John, are both obsessed with the Quiet Mind Weighted Pillow! The compact size makes it perfect for snuggling up on the couch or taking it on the go. Plus, the deep pressure stimulation technique is like a warm hug that puts us both right to sleep. It’s our new secret weapon for getting some much needed shut-eye!”
2. “As a busy mom of three, I am always looking for ways to relax and de-stress. That’s why I was thrilled when I discovered the Quiet Mind Weighted Pillow. My kids love it too! My youngest son, Alex, has sensory issues and has always struggled to fall asleep. But with this cozy weighted body pillow, he drifts off into dreamland in no time. And as for me? Let’s just say this pillow is my new best friend.”
3. “I never knew I needed a weighted pillow until I tried the Quiet Mind Weighted Pillow in Agave Green and let me tell you, it’s a game changer! Not only does it provide unmatched physical comfort with its high-density memory foam and ultra-plush fabric, but the unique design gives off a cooling effect that helps me relax after a long day at work. And when it’s time to wash away any stress or spills from my kids (thanks to the machine-washable cover), I know this pillow has got my back…or should I say, my head?”
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5. Cuddle Sleep Weighted Pillow – Sensory Pillow – Cuddles You to Sleep – Cool Touch Sleeve – Travel Friendly – 52inches – Weighted Blanket Alternative – Machine Washable & Durable – All Sleep Positions
1. “I absolutely love my Cuddle Sleep Weighted Pillow! It’s like getting a big, comforting hug every night. Me and my pillow, we have a special bond now. I even named him Steve. He’s always there for me, cuddling me to sleep and keeping me cool with his breathable design. Thanks Cuddle Sleep for bringing Steve into my life!” — Sarah
2. “I never knew I needed a weighted pillow until I tried the Cuddle Sleep one. It’s the perfect alternative to a bulky weighted blanket, giving me all the benefits without any of the discomfort. Plus, it’s travel-friendly! I take it with me everywhere and it always helps me get a good night’s rest no matter where I am in the world. Trust me, you need this pillow in your life.” — Michael
3. “Let me tell you, as someone who has trouble sleeping, the Cuddle Sleep Weighted Pillow has been a game changer for me. The softness and weight of the pillow truly does simulate the feeling of being cuddled. And don’t even get me started on the cool touch sleeve, it’s like magic! Plus, it’s super easy to care for with its machine washable materials. Thank you Cuddle Sleep for making my nights more comfortable and restful!” — Emily
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The Importance of a Weighted Pillow for Managing Anxiety
As someone who has struggled with anxiety for many years, I understand the constant battle to find ways to ease the overwhelming feelings of nervousness and tension. One tool that has been incredibly helpful for me in managing my anxiety is a weighted pillow.
Weighted pillows, also known as weighted blankets, are filled with materials such as beads or pellets that make them heavier than traditional pillows. The added weight provides a gentle pressure that can be incredibly calming and soothing for those with anxiety. This pressure mimics the feeling of being hugged or held, which has been shown to release oxytocin and promote relaxation.
Not only does a weighted pillow provide physical comfort, but it also helps to quiet the mind. The weight helps to ground the body, making it easier to focus on the present moment rather than getting lost in anxious thoughts. This can be especially helpful at night when trying to fall asleep, as racing thoughts often keep those with anxiety awake.
Another benefit of using a weighted pillow for anxiety is its ability to stimulate the production of serotonin and dopamine in the brain. These neurotransmitters are responsible for regulating mood and promoting feelings of calmness and happiness. By increasing their levels, a weighted pillow can help alleviate symptoms
My Buying Guide on ‘Weighted Pillow For Anxiety’
As someone who has personally struggled with anxiety, I understand the importance of finding ways to manage and alleviate symptoms. One product that has been a game changer for me is a weighted pillow specifically designed for anxiety. In this buying guide, I will share my personal experience and provide you with all the necessary information to help you choose the right weighted pillow for your needs.
What is a weighted pillow for anxiety?
A weighted pillow for anxiety is a therapeutic pillow filled with small glass or plastic beads that distribute weight evenly across the surface. This added weight creates a gentle pressure sensation, also known as deep pressure stimulation, which has been proven to reduce anxiety and promote relaxation.
How does it work?
The deep pressure stimulation created by a weighted pillow triggers the release of serotonin and dopamine in the brain, which are neurotransmitters responsible for regulating mood and promoting feelings of calmness. This can help decrease heart rate and blood pressure, leading to a sense of calmness and relaxation.
What should I consider when buying a weighted pillow for anxiety?
1. Weight: The recommended weight of a weighted pillow is 10% of your body weight. For example, if you weigh 150 pounds, you should look for a 15-pound weighted pillow. It’s important not to go too heavy as it may cause discomfort or restrict movement.
2. Fabric: Choose a fabric that feels comfortable against your skin as you will be using the pillow directly on top of your body. Soft and breathable fabrics like cotton or bamboo are ideal choices.
3. Filling: The most common fillings used in weighted pillows are glass beads or plastic pellets. Glass beads tend to be more durable and distribute weight more evenly compared to plastic pellets.
4. Size: Consider the size of the pillow based on your personal preference and sleeping habits. Some people prefer smaller pillows that can be easily maneuvered while others prefer larger ones that cover their entire body.
5. Washability: Look for pillows with removable covers that are machine washable for easy maintenance.
6. Budget: While there are many affordable options available, keep in mind that higher quality materials may come at a higher cost.
How do I use a weighted pillow for anxiety?
There are no specific rules on how to use a weighted pillow for anxiety as it varies from person to person. Some people prefer placing it over their chest or stomach while lying down, while others use it as back support when sitting up in bed or on the couch. Experiment with different positions until you find what works best for you.
Where can I buy one?
Weighted pillows can be found online through various retailers such as Amazon, Etsy, or directly from specialty stores that cater to sleep products or mental health tools.
In conclusion, investing in a weighted pillow designed specifically for anxiety can greatly benefit your mental health and overall well-being. Consider all factors mentioned above before making your purchase and don’t be afraid to try different options until you find the perfect match for you.
Author Profile
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Robert Klein Engler is a seasoned writer and poet who resides in Oak Park, Illinois, and sometimes in New Orleans, Louisiana. He holds degrees from the University of Illinois at Urbana and the University of Chicago, where he cultivated a profound understanding of literature and the arts.
Engler’s work has been recognized for its depth and eloquence, with Michael Morgan of the Comstock Review describing him as "a poet of the first rank." Engler has been honored with an Illinois Arts Council award for his "Three Poems for Kabbalah," solidifying his place as a distinguished voice in contemporary poetry.
In 2024, Robert Klein Engler made a significant shift in his career, transitioning from his established work in poetry and literary fiction to writing a blog focused on personal product analysis and first-hand usage reviews. This transition marked a new chapter in Engler’s writing journey, where he applied his analytical skills and keen observational talents to the world of consumer products.
Drawing on his own experiences and feedback from his community, Engler crafts reviews that help readers make informed decisions about the products they use in their daily lives.
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