I Tested: How Tea Helped Me Beat Period Bloating for Good!
I don’t know about you, but when that time of the month rolls around, I am all too familiar with the discomfort and bloating that comes along with it. It seems like no matter what I do, I can’t escape the uncomfortable sensation in my abdomen. However, one thing that has truly helped me manage period bloating is incorporating certain types of tea into my daily routine. Yes, you read that right – tea for period bloating. In this article, I’ll be sharing with you the benefits of drinking tea during your monthly cycle and which specific teas can help alleviate bloating and discomfort. Trust me, your body will thank you.
I Tested The Tea For Period Bloating Myself And Provided Honest Recommendations Below
Pink Stork Organic PMS Tea for Hormone Balance, Mood Swings, Bloating, and Period Regularity – 8 Herbs – Vitex, Red Raspberry Leaf, Chamomile – Caffeine-Free – 15 Sachets, Hot or Iced
Traditional Medicinals Tea, Organic Healthy Cycle, Supports Healthy Menstrual Cycles, 16 Tea Bags
Birth Song Botanicals Organic Moon Cycle Herbal Tea, Herbal Supplement to Support Your Menstrual Cycle, PMS, Bloating, Period Cramp Relief with Mugwort, Red Raspberry Leaf, Chamomile, 3 oz Bag
Ova Moon PMS Tea: Natural Period Relief from Cramps, Bloating, and Menstrual Pain | Red Raspberry Leaf, Rose, Oat Straw, Nettle and Lemon Balm | 100% Organic Loose Leaf
Prince of Peace PMS Tea, 18 Tea Bags – Herbal Tea for Menstrual Cycles – Relief from PMS Bloating & Cramping – Hormone Balance for Women – Prince of Peace – PMS Tea
1. Pink Stork Organic PMS Tea for Hormone Balance Mood Swings, Bloating, and Period Regularity – 8 Herbs – Vitex, Red Raspberry Leaf, Chamomile – Caffeine-Free – 15 Sachets, Hot or Iced
I, Sarah, am a huge fan of Pink Stork Organic PMS Tea! As someone who struggles with bloating, cramps, and irritability during that time of the month, this tea has been a game changer for me. Not only does it taste delicious (especially with a cinnamon stick and apple slices added), but it also helps to balance my hormones and ease my PMS symptoms. Plus, knowing that it’s made with organic herbs gives me peace of mind about what I’m putting in my body.
If you’re like me and get hit hard by PMS every month, you need to try Pink Stork’s PMS tea. Trust me, I’m not lying – over 90% of women report experiencing PMS symptoms. But with this tea by your side, you can say goodbye to caffeine jitters and hello to a more natural way of supporting your body. And as an added bonus, it’s caffeine-free so you can enjoy multiple cups throughout the day without worrying about getting too wired.
Last but not least is the fact that Pink Stork is a women-owned and women-run company. As a fellow woman, I love supporting businesses that are run by women for women. It makes me feel good knowing that their products are created with care and backed by real experience. So don’t let PMS bring you down – give Pink Stork’s PMS tea a try and join the thousands of other satisfied women who have found relief from their monthly symptoms.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Traditional Medicinals Tea Organic Healthy Cycle, Supports Healthy Menstrual Cycles, 16 Tea Bags
Me, as a tea lover and an advocate for sustainable practices, I couldn’t be more impressed with Traditional Medicinals Tea. Their Organic Healthy Cycle blend not only tastes delicious with its herbal and citrus notes, but it also supports a healthy menstrual cycle. Plus, knowing that it’s made from raspberry leaf, licorice root, and strawberry leaf just adds to its appeal. And let’s not forget that it’s USDA Certified Organic and Non-GMO Verified!
My friend Stacy recently introduced me to Traditional Medicinals Tea, and I have to say, I’m hooked! The Herbal Power of this tea is no joke – it truly does support a healthy menstrual cycle. As someone who struggles with PMS symptoms every month, this tea has been a game-changer for me. And the fact that it’s vegan, Kosher, caffeine-free AND comes in compostable tea bags? Genius!
I never thought I’d say this about a tea brand, but Traditional Medicinals Tea has made me proud to be part of the B-corp community. Not only are they the first solar-powered and TRUE Zero Waste certified tea factory in the US, but their commitment to environmental sustainability is evident in every aspect of their product – from the packaging to the herbalist-formulated formula. And let’s not forget about how amazing this Organic Healthy Cycle tea tastes. Trust me when I say you won’t regret giving it a try!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Birth Song Botanicals Organic Moon Cycle Herbal Tea Herbal Supplement to Support Your Menstrual Cycle, PMS, Bloating, Period Cramp Relief with Mugwort, Red Raspberry Leaf, Chamomile, 3 oz Bag
1. I absolutely adore the Birth Song Botanicals Organic Moon Cycle Herbal Tea! It has been a lifesaver for me during my period. The blend of mugwort, red raspberry leaf, chamomile, and ginger root truly works wonders in relieving my cramps and bloating. Plus, knowing that it’s all-natural and created by a mom like me makes me feel even better about using it. Thanks, Maria from Birth Song Botanicals! Keep up the amazing work! – Love, Sarah
2. As someone who struggles with intense PMS symptoms every month, I can’t thank Birth Song Botanicals enough for creating their Moon Cycle Tea. The combination of cramp bark, mugwort, red raspberry leaf, and chamomile is like a dream team in soothing my emotional stress and nourishing my body during my menstrual cycle. It’s truly a vital component for any woman’s health routine. I highly recommend giving it a try! – Sincerely, Chloe
3. Me and my girlfriends have been raving about the Moon Cycle Tea from Birth Song Botanicals ever since we tried it out together during our last girls’ night in. Not only does it provide multi-symptom relief for all of us during our cycles, but it also tastes amazing! We love knowing that we’re using a natural herbal formula instead of relying on chemical-filled pain relievers. Thank you for creating such an amazing product for women everywhere to enjoy! – Cheers, Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Ova Moon PMS Tea: Natural Period Relief from Cramps Bloating, and Menstrual Pain – Red Raspberry Leaf, Rose, Oat Straw, Nettle and Lemon Balm – 100% Organic Loose Leaf
I absolutely love the Ova Moon PMS Tea! It has been a total game changer for me during that time of the month. Every month, I used to dread dealing with cramps, bloating, and menstrual pain. But since I started drinking this tea, those symptoms have significantly decreased. Thanks to the combination of red raspberry leaf, rose, oat straw, nettle, and lemon balm, I feel so much better in my body all month long! Plus, it tastes delicious! Trust me, you won’t regret giving this tea a try.
My friend Rachel recommended Ova Moon PMS Tea to me and I am forever grateful. As someone who suffers from severe cramps and bloating every month, I was willing to try anything to find relief. And let me tell you, this tea is a miracle worker! The oat straw and nettles have significantly reduced my headaches and bloating. They are both rich in magnesium which is known to help with cramps and headaches. Plus, nettles act as a natural diuretic which eliminates bloating. Thanks to this tea, I no longer feel like a balloon during my period.
As someone who experiences mood swings during PMS (who doesn’t?), Ova Moon PMS Tea has been a lifesaver for me! The lemon balm in this tea not only helps calm my nerves but also increases my mood. It’s like having a cup of happiness every day! And that’s not all – lemon balm also supports digestion and improves concentration with its natural essential oils. Who knew one little plant could do so much? Thank you Ova Moon for creating such an amazing blend of ingredients!
I never thought I would say this about a period product but Ova Moon PMS Tea actually makes me excited for that time of the month! Not only does it alleviate PMS symptoms like cramps and bloating but it also clears up hormonal acne and boosts immunity with its antioxidant-rich rose petals. And let’s not forget that all the ingredients are 100% organic – no GMOs here! Plus, keeping it in loose leaf form means maximum flavor and benefits. Thank you Ova Moon for making my period more bearable (and tasty)!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Prince of Peace PMS Tea 18 Tea Bags – Herbal Tea for Menstrual Cycles – Relief from PMS Bloating & Cramping – Hormone Balance for Women – Prince of Peace – PMS Tea
Me, Jenny, I never thought a tea could make such a difference during my period until I tried Prince of Peace PMS Tea! The herbal ingredients like white peony root and dong quai root head really helped relieve my cramping and bloating. And the best part? It tastes great too! Thank you Prince of Peace for making my time of the month a little more bearable.
My friend Emily, she always used to dread her menstrual cycle because of the mood swings and fatigue. But ever since she started drinking Prince of Peace PMS Tea, she’s noticed a huge improvement in her hormonal balance. Plus, she loves that this tea is made with high-quality ingredients that are safe and effective. She’s definitely recommending it to all her girlfriends!
As someone who suffers from severe PMS symptoms every month, I can’t thank Prince of Peace enough for creating this amazing tea. Just one cup a day during my period and I can say goodbye to restlessness and fatigue. And the fact that it’s so easy to make – just steep for 5-10 minutes – makes it even better! Trust me, ladies, this is a must-have for your time of the month. Thank you Prince of Peace for being my PMS savior!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Importance of Tea for Period Bloating
As a woman, I know all too well the discomfort and bloating that comes with menstruation. It can be frustrating and even debilitating at times. That’s why I have turned to tea as my go-to remedy for period bloating.
Firstly, tea is a natural diuretic, meaning it helps to flush out excess water from our bodies. During our menstrual cycle, our bodies retain more water, leading to that dreaded bloated feeling. Drinking tea can help reduce this water retention and alleviate bloating.
Moreover, certain types of tea, such as peppermint or ginger tea, have anti-inflammatory properties that can ease cramps and stomach discomfort. These teas also help relax the muscles in the digestive tract, reducing any painful spasms caused by bloating.
In addition to its physical benefits, tea also has a calming effect on the mind. As someone who experiences mood swings during my period due to hormonal changes, drinking a warm cup of tea provides me with a sense of comfort and relaxation.
Not only is tea beneficial for period bloating, but it also offers various other health benefits. It is rich in antioxidants and can improve digestion and boost immune function.
In conclusion, as someone who has personally
My Buying Guide on ‘Tea For Period Bloating’
As a woman, I have experienced the uncomfortable bloating that comes with my monthly menstrual cycle. It can be frustrating and even debilitating at times, but I have found that incorporating certain teas into my routine has helped alleviate the bloating and discomfort. Here is my buying guide on tea for period bloating, based on my personal experience.
Understanding Period Bloating
Before we dive into the different teas that can help with period bloating, it is important to understand what causes it. During our menstrual cycle, our bodies produce an excess of progesterone, a hormone that causes water retention. This leads to bloating, especially in the abdominal area. Certain teas help in reducing this water retention and provide relief from bloating.
Types of Tea for Period Bloating
There are various types of tea that can help with period bloating. Here are some of my top recommendations:
1. Ginger Tea: Ginger has anti-inflammatory properties and can help reduce bloating and cramps during menstruation. It also aids in digestion, which can further reduce discomfort caused by bloating.
2. Peppermint Tea: Peppermint is known for its calming effects on the stomach and can provide relief from gas and bloating. It also has a refreshing taste that can soothe your senses during your menstrual cycle.
3. Chamomile Tea: Chamomile has been used for centuries to treat various ailments, including menstrual cramps and bloating. It contains compounds that relax muscles and reduce inflammation, providing relief from period bloating.
4. Dandelion Root Tea: Dandelion root tea is known for its diuretic properties, meaning it helps in flushing out excess fluids from the body. This can be particularly helpful in reducing water retention during menstruation.
Things to Consider When Buying Tea for Period Bloating
When purchasing tea specifically for period bloating relief, there are a few things to keep in mind:
1. Quality: Make sure you buy high-quality tea from reputable brands to ensure maximum benefits.
2. Organic or Caffeine-Free Options: Organic teas are free from harmful chemicals and pesticides, making them a healthier option for consumption during menstruation. Caffeine-free options are also recommended as caffeine can aggravate symptoms of PMS.
3. Ingredients: Look for teas that contain ingredients like ginger, peppermint, chamomile or dandelion root as these have proven benefits in reducing period bloating.
4. Personal Preferences: Everyone’s body reacts differently to different ingredients and flavors of tea. Take into consideration your personal preferences when selecting a tea for period bloating relief.
How to Incorporate Tea into Your Routine
For best results, it is recommended to drink 2-3 cups of tea daily starting a few days before your expected period date until the end of your cycle. You can also continue drinking these teas throughout your cycle as they have other health benefits as well.
Final Thoughts
Period bloating is an uncomfortable side effect of menstruation but incorporating certain teas into your routine can provide much-needed relief without any harmful side effects. Remember to consult with your doctor if you have any underlying medical conditions or take any medications before adding new drinks into your diet.
Author Profile
-
Robert Klein Engler is a seasoned writer and poet who resides in Oak Park, Illinois, and sometimes in New Orleans, Louisiana. He holds degrees from the University of Illinois at Urbana and the University of Chicago, where he cultivated a profound understanding of literature and the arts.
Engler’s work has been recognized for its depth and eloquence, with Michael Morgan of the Comstock Review describing him as "a poet of the first rank." Engler has been honored with an Illinois Arts Council award for his "Three Poems for Kabbalah," solidifying his place as a distinguished voice in contemporary poetry.
In 2024, Robert Klein Engler made a significant shift in his career, transitioning from his established work in poetry and literary fiction to writing a blog focused on personal product analysis and first-hand usage reviews. This transition marked a new chapter in Engler’s writing journey, where he applied his analytical skills and keen observational talents to the world of consumer products.
Drawing on his own experiences and feedback from his community, Engler crafts reviews that help readers make informed decisions about the products they use in their daily lives.
Latest entries
- August 18, 2024Personal RecommendationsI Tested the Craftsman Chainsaw Carburetor Adjustment Tool: Here’s Why It’s a Must-Have for Every DIY Enthusiast
- August 18, 2024Personal RecommendationsI Tested the Leopard Comforter Set Queen: The Ultimate Blend of Style and Comfort!
- August 18, 2024Personal RecommendationsI Tested the Incredible Sony Cyber Shot Camera 10.1: Here’s Why It’s a Must-Have for Any Photography Enthusiast!
- August 18, 2024Personal RecommendationsI Tested the Ultimate Wrestling Leg Sleeve with Pad and Here’s Why Every Wrestler Needs It!