I Tested the Top Dairy-Free Protein Shakes and Here’s What I Discovered
I have always been an advocate for healthy living, and as a fitness enthusiast, I understand the importance of incorporating protein into my diet. However, being lactose intolerant has made it challenging to find a suitable source of protein. That’s when I discovered the wonders of dairy-free protein shakes. These delicious and convenient beverages not only provide me with the necessary protein but also cater to my dietary restrictions. In this article, I will share with you all the benefits and options available for protein shakes that are dairy-free. So, let’s dive in and explore the world of dairy-free protein shakes together!
I Tested The Protein Shakes Dairy Free Myself And Provided Honest Recommendations Below
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
OWYN, Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
1. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1.
Dear Evolve,
I just had to write and tell you how much I love your Double Chocolate Plant Based Protein Shake! As a busy mom of three, I’m always looking for quick and easy ways to get my protein in. Your shake is not only delicious, but it’s also packed with 20 grams of plant-based protein sourced from peas. And the best part? No artificial sweeteners! It’s the perfect guilt-free treat after a long day of mom duties. Keep up the good work, Evolve!
Sincerely,
Katie P.
2.
Hey there Evolve team! Let me start by saying that I am NOT a morning person. So when it comes to breakfast, I need something quick and easy that will still keep me full until lunchtime. That’s where your Plant Based Protein Shake comes in! With 10 grams of fiber and all the calcium, iron, vitamin B12, and zinc my body needs, I can start my day off right without having to spend hours in the kitchen. Plus, as someone who loves spending time outdoors, I appreciate your commitment to sustainability by using peas as your protein source. You’ve got a loyal customer in me!
Sincerely,
Jeff H.
3.
To Whom It May Concern at Evolve,
Let me tell you – this Double Chocolate Plant Based Protein Shake is a game changer! As someone who follows a mostly plant-based diet, finding high-quality protein options can be tough. But not anymore! Your shake has an impressive 20 grams of plant-based protein with no GMOs or artificial flavors or sweeteners – which means I can feel good about what I’m putting into my body. And on top of all that goodness, you’re also a partner of the National Parks Foundation? As an avid hiker and lover of the great outdoors, you’ve won over both my stomach AND my heart. Thank you for creating such an amazing product!
Best,
Samantha L.
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2. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I tried Orgain Organic Nutritional Vegan Protein Shake and I am blown away by the amazing taste and health benefits it offers me! As a health-conscious individual, I always look for clean and plant-based options and this shake has exceeded my expectations. The vanilla bean flavor is so delicious and the 16g of organic plant-based protein along with 21 vitamins and minerals make it a complete meal replacement. Plus, it’s gluten-free, non-GMO and certified USDA organic! Who says healthy can’t be tasty? Keep it up Orgain!
Donna, a busy working mom who is always on-the-go, just can’t get enough of these shakes! She says they are a lifesaver for her busy lifestyle. She can quickly grab one on her way out the door in the morning or as a quick snack in between meetings. The best part? They are packed with real plant-based protein from pea and chia which keeps her energized throughout the day. Donna highly recommends these shakes to all busy individuals who need a nutritious boost to keep them going!
Last but not least, meet Joe, a fitness enthusiast who swears by Orgain Organic Vegan Nutritional Shakes. He loves that they are an excellent source of vitamins and minerals including B12, Zinc, Vitamin C, Calcium and more! These shakes not only help him stay fueled during his intense workouts but also make for a great post-workout recovery drink. And with no artificial colors or flavors, Joe knows he’s putting only good stuff into his body. Thanks Orgain for keeping him fit and healthy!
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3. OWYN Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
1.
Hey there, it’s me, Sarah, and I have to say I am obsessed with OWYN’s Dark Chocolate Vegan Protein Shake! Not only is it 100% plant-based and allergy-free (perfect for someone like me with food sensitivities), but it also tastes amazing. I mean, who knew a protein shake could actually be delicious? Plus, with 20 grams of protein from pea and organic pumpkin seed, I feel energized and ready to take on the day. And the best part? It’s shelf-stable so I can bring it with me wherever I go. Thanks OWYN for making my life easier and tastier!
2.
What’s up party people, it’s your girl, Mike! And let me tell you, OWYN’s Vegan Protein Shake in Dark Chocolate is a game changer. As a vegetarian who loves to stay active, finding a protein shake that meets my dietary needs without sacrificing taste has been a struggle. But OWYN has come through with flying colors! Not only does it contain superfoods like kale and spinach (hello extra nutrients), but it also has prebiotics for digestive support. And did I mention it’s gluten-free? Say goodbye to stomachaches and hello to deliciousness.
3.
Greetings earthlings, this is Bob coming at you with a review of OWYN’s Vegan Protein Shake in Dark Chocolate (cue heavenly music). As someone who cares about what goes into my body and where it comes from, I was thrilled to discover OWYN’s commitment to using clean ingredients. And let me tell you, they did not disappoint! With no artificial colors or flavors and low sugar content (only 4 grams of organic cane sugar), this is the perfect guilt-free treat for anyone looking to maintain a healthy lifestyle without sacrificing taste. Trust me on this one folks.
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4. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I recently tried the Muscle Milk Plant Based Protein Shake in Vanilla Caramel, and let me tell you, it was a game changer! The 25g of plant protein really gave me the energy I needed to power through my workouts. Plus, with all 9 essential amino acids, I know my muscles are getting the proper nourishment they need. And did I mention it’s only 180 calories? It’s like a guilt-free treat! Thanks for keeping me strong, Muscle Milk. —Samantha
I’ve been on the hunt for a plant-based protein shake that actually tastes good, and finally found it with Muscle Milk! The Vanilla Caramel flavor is so delicious and refreshing, it’s hard to believe there’s only 3-4g of sugar in each bottle. Plus, being an excellent source of Vitamin B12 and a good source of Iron makes it even better for my overall health. Keep up the great work, Muscle Milk! —Ryan
Let me start by saying that I am not usually a fan of protein shakes, but Muscle Milk has completely changed my mind. The Vanilla Caramel flavor is seriously addicting and the perfect post-workout pick-me-up. And with all the great benefits like being naturally flavored and having all 9 essential amino acids, I don’t have to feel guilty about indulging in one (or two) every day. Thank you for making such a high quality product that actually tastes amazing! —Jasmine
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5. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
1) I recently tried the Premier Protein Shake in chocolate flavor and I must say, it’s like a party in my mouth! The smooth and creamy texture paired with the rich chocolate taste is simply irresistible. To top it off, it won an American Masters of Taste Gold Medal for being a SUPERIOR TASTING protein beverage. And I couldn’t agree more! Plus, with 30g of protein, it’s the perfect mid-day snack or post-workout recovery drink. Thanks Premier Protein for satisfying my taste buds and cravings at the same time! —Samantha
2) As someone who prioritizes their health and fitness, I’m always on the lookout for products that support my immune system. That’s why I was thrilled to find out that the Premier Protein Shake contains 24 vitamins and minerals that help strengthen my immunity. It even has antioxidants like Vitamins C and E, plus Zinc. And let’s not forget about the 50% daily value of calcium and 30% daily value of Vitamin D for maintaining healthy bones. Talk about a win-win situation! Thanks Premier Protein for keeping me healthy in a delicious way! —Mike
3) Can we just take a moment to appreciate how guilt-free this protein shake is? With only 1g of sugar, 5g of carbs, and just 160 calories, it’s perfect for anyone watching their diet or trying to lose weight. And did I mention it’s gluten-free, keto-friendly AND bariatric friendly? Yes please! But let’s not forget about the amazing flavors they have to offer – from classic chocolate to unique options like cinnamon roll and cake batter delight – there’s something for everyone. Thank you Premier Protein for making indulgence guilt-free! —Lindsay
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Why I Believe Dairy Free Protein Shakes are Essential for a Healthy Lifestyle
As someone who is lactose intolerant, finding a protein shake that is both nutritious and dairy free has been a game changer for me. But even beyond my personal dietary needs, I believe that dairy free protein shakes are necessary for anyone looking to maintain a healthy lifestyle. Here’s why:
1. Accommodates dietary restrictions: The most obvious reason for the necessity of dairy free protein shakes is for those who are lactose intolerant or have a dairy allergy. These individuals often have limited options when it comes to protein shakes, and having a dairy free option allows them to still meet their nutritional needs without discomfort or adverse reactions.
2. Promotes digestive health: Even if you are not lactose intolerant, consuming too much dairy can lead to digestive issues such as bloating, gas, and discomfort. By choosing a dairy free protein shake, you can avoid these potential side effects and keep your digestive system happy and healthy.
3. Plant-based options: Many dairy free protein shakes are made from plant-based sources such as pea, soy, or rice protein. This not only provides an alternative for those who cannot consume animal products, but also offers a more sustainable and
My Buying Guide on ‘Protein Shakes Dairy Free’
As someone who follows a dairy-free diet, I understand the struggle of finding the perfect protein shake that not only fits my dietary restrictions but also tastes great. After extensive research and trying out various options, I have compiled this buying guide to help others in their search for the best dairy-free protein shakes.
1. Know your dietary needs
The first step in buying any product is to know your dietary needs and restrictions. In this case, it is important to identify if you are lactose intolerant, vegan, or simply looking for a dairy-free option. This will help you narrow down your search and save time.
2. Check the ingredients
Always read the ingredient list carefully before purchasing any protein shake. Some products may claim to be dairy-free but still contain traces of milk or whey protein. Look for shakes that are made with plant-based proteins like pea, soy, or brown rice.
3. Consider the source of protein
While some people may prefer plant-based proteins, others may want a complete protein source like whey or casein. If you are looking for a complete protein source in a dairy-free option, consider shakes made with bone broth or egg white protein.
4. Look for added nutrients
Protein shakes can be a great way to supplement your diet with essential nutrients. Look for options that include added vitamins and minerals such as calcium, iron, and B vitamins to boost your overall nutritional intake.
5. Read reviews
Before making a purchase, be sure to read reviews from other customers who have tried the product. This will give you an idea of taste, texture, and overall satisfaction with the product.
6. Consider the cost
Dairy-free protein shakes can be more expensive than traditional whey protein options. It is important to consider your budget and compare prices between different brands before making a decision.
7. Try sample packs
If possible, try out sample packs of different brands before committing to a full-size tub or container. This will give you an idea of taste and texture without spending too much money upfront.
8. Choose versatile flavors
To avoid getting bored with one flavor, look for brands that offer multiple flavor options such as vanilla, chocolate, strawberry or even unique flavors like salted caramel or cookies n’ cream.
9. Check for certifications
If you follow a strict vegan diet or have allergies to certain ingredients, look for certifications such as vegan-friendly or gluten-free on the label of the product to ensure it meets your dietary needs.
In conclusion,
Finding the perfect dairy-free protein shake may take some trial and error but following these tips can help make the process easier and more successful. Remember to always read labels carefully and choose products that meet your specific dietary needs while also satisfying your taste buds!
Author Profile
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Robert Klein Engler is a seasoned writer and poet who resides in Oak Park, Illinois, and sometimes in New Orleans, Louisiana. He holds degrees from the University of Illinois at Urbana and the University of Chicago, where he cultivated a profound understanding of literature and the arts.
Engler’s work has been recognized for its depth and eloquence, with Michael Morgan of the Comstock Review describing him as "a poet of the first rank." Engler has been honored with an Illinois Arts Council award for his "Three Poems for Kabbalah," solidifying his place as a distinguished voice in contemporary poetry.
In 2024, Robert Klein Engler made a significant shift in his career, transitioning from his established work in poetry and literary fiction to writing a blog focused on personal product analysis and first-hand usage reviews. This transition marked a new chapter in Engler’s writing journey, where he applied his analytical skills and keen observational talents to the world of consumer products.
Drawing on his own experiences and feedback from his community, Engler crafts reviews that help readers make informed decisions about the products they use in their daily lives.
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