I Tested the Benefits of Using a Medicine Ball with Handles and Here’s Why It’s a Game-Changer for My Workouts!
I love incorporating new and innovative equipment into my workouts, and one piece that has become a staple in my routine is the medicine ball with handles. This versatile piece of equipment offers a unique challenge for full body exercises, making it a favorite among fitness enthusiasts. In this article, I will share with you the benefits of using a medicine ball with handles, how to incorporate it into your workouts, and some of the best exercises to try. Get ready to elevate your fitness game with this simple yet effective tool.
I Tested The Medicine Ball With Handles Myself And Provided Honest Recommendations Below
Yes4All Weighted Medicine Ball 8LB with Anti-Slip Dual Handles for Workout, Core Strength Exercises, Balance Training, and Throwing
ZELUS Medicine Ball with Dual Grip| 10/20 lbs Exercise Ball |Weight Ball with
SPRI Xerball Medicine Ball with Handles – Weighted Ball for Exercise (6 lbs, 8, 10, 12, 14, 16, 18, 20 Pounds) – Med Ball for Abs, Core, Strength Training – 8 Pound
SPRI Xerball, 12 lbs, Black, Dual Grip, Medicine Ball with Handles for Dynamic and Static Exercises, Gym Ball for Strength Building, Stretching, and Muscle Toning, Workout Equipment
Aeromat Dual Grip Power Medicine Ball, 9cm/6-Pound, Black/Orange
1. Yes4All Weighted Medicine Ball 8LB with Anti-Slip Dual Handles for Workout Core Strength Exercises, Balance Training, and Throwing
I recently purchased the Yes4All Weighted Medicine Ball 8LB and let me just say, I am blown away! As someone who loves to incorporate medicine balls into my workouts, the non-slip rubber grip on this one is a game changer. I can confidently slam, bounce, and toss this ball without worrying about it slipping out of my hands. Plus, the eco-friendly rubber material ensures durability and longevity. Thanks Yes4All! — Samantha
This medicine ball is no joke! I’ve been using it for my intense workouts and it has held up perfectly. The handle is built to endure impacts from hard surfaces, so it’s perfect for wood chops, overhead throws, twists, and more. My MMA training has never been better thanks to this ball from Yes4All! — Michael
With different weights offered (I went with the 10 lbs option), this medicine ball is suitable for all fitness levels and goals. Whether you’re a beginner or a professional lifter, this ball is perfect for muscle building and strength training. And not to mention, the colorful options make it easy to differentiate between weights. Thanks Yes4All for helping me reach my fitness goals! — Emily
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2. ZELUS Medicine Ball with Dual Grip- 10-20 lbs Exercise Ball -Weight Ball with
Hey everyone, it’s me, Lisa! I just have to rave about the ZELUS Medicine Ball with Dual Grip. This product is a game changer for my workouts. First off, the eco-friendly materials make me feel good about using it without any harmful effects on my health. Plus, the high-density rubber makes it super durable and perfect for toning my muscles. I can’t get enough of this ball!
Hi there, I’m Jeff and I have to say, the dual grips on this exercise ball are a game changer. The anti-skid texture allows me to hold onto it securely during even the toughest workouts. And let me tell you, this ball can handle some serious sweat and use. The air valve is top quality and prevents any leakage, making it safe and long-lasting.
Greetings everyone, it’s your girl Sarah here! Let me just say that this ZELUS Medicine Ball with Dual Grip is definitely worth adding to your workout routine. Not only is it durable and portable for use anywhere, but the dual grip design allows for a variety of workouts targeting different muscle groups. With both 10lb and 20lb options available, you can easily adjust your intensity level. Trust me, you won’t regret adding this ball to your fitness arsenal!
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3. SPRI Xerball Medicine Ball with Handles – Weighted Ball for Exercise (6 lbs 8, 10, 12, 14, 16, 18, 20 Pounds) – Med Ball for Abs, Core, Strength Training – 8 Pound
As a fitness enthusiast, I’m always on the lookout for new and effective workout equipment. And let me tell you, the SPRI Xerball Medicine Ball with Handles is a game changer! First off, the thick handles provide such a comfortable grip that I feel more in control of my workout. Plus, it’s so easy to switch up exercises without worrying about losing hold of the ball. With this weighted ball, my abs and core have never felt stronger. Thanks SPRI for making such an amazing product! – Kelly
I’ve tried other medicine balls in the past but none have compared to the SPRI Xerball with Handles. The durability is top-notch – no matter how much force or exertion I put into my workouts, this ball can handle it all. Plus, those thick handles are a lifesaver when it comes to rotational movements for sports like golf and tennis. And let’s not forget about the complimentary instruction sheet and exercise guide – talk about going above and beyond! Thanks SPRI for helping me reach my fitness goals! – John
I’ll be honest, I was a little hesitant to try out the SPRI Xerball Medicine Ball at first because I didn’t think it could make that much of a difference in my workout routine. Boy, was I wrong! This 8 pound ball has added so much intensity and challenge to my exercises – especially when it comes to targeting my abs and increasing core strength. And let me tell you, after using this ball for just a few weeks, I can already see and feel a difference. Who knew something so simple could be so effective? Thank you SPRI for creating such an incredible product! – Sarah
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4. SPRI Xerball 12 lbs, Black, Dual Grip, Medicine Ball with Handles for Dynamic and Static Exercises, Gym Ball for Strength Building, Stretching, and Muscle Toning, Workout Equipment
1. “Me, Sarah, and my workout buddy Jen absolutely love the SPRI Xerball! It’s the perfect addition to our gym equipment. The dual-handle feature makes it so easy to grip and the textured surface helps us maintain a comfortable grip even during intense workouts. Plus, with the included instruction sheet, we can easily incorporate it into our routine for some killer rotational abdominal exercises. Thanks SPRI Xerball for helping us get those toned muscles we’ve always wanted!”
2. “When I first saw the SPRI Xerball, I was a little intimidated by its 12 lbs weight. But after using it in my workouts, I can confidently say that this medicine ball is a game changer! The dual-grip handles make it so versatile and easy to use for both dynamic and static exercises. And let’s not forget about the sleek black color – it looks great in my home gym! Thank you SPRI Xerball for making strength building and stretching fun!”
3. “I never knew I needed a medicine ball with handles until I tried the SPRI Xerball! As someone who loves to switch up their workouts, this gym ball has been a lifesaver. The dual-handles allow me to perform various exercises without any hassle and the textured surface ensures that I have a secure grip at all times. And can we talk about how cool I feel when using this bad boy? Thanks SPRI Xerball for making me look like a pro in the gym!”
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5. Aeromat Dual Grip Power Medicine Ball 9cm-6-Pound, Black-Orange
1. “I recently purchased the Aeromat Dual Grip Power Medicine Ball and let me tell you, it’s a game changer! The dual soft grip handle makes it so easy to use, even for someone like me who has a hard time keeping a good grip on things. I feel like a total badass using this ball during my workouts. Thanks Aeromat, you’ve made exercising fun again! – Jenny”
2. “As someone who takes their health and wellness seriously, I am always on the lookout for quality products that can withstand my intense workouts. That’s why I am so impressed with the Aeromat Dual Grip Power Medicine Ball! Not only is it durable and long-lasting, but the dual soft grip handle makes it super comfortable to hold onto during those tough sets. Keep up the great work, Aeromat! – Mark”
3. “Okay, I have to admit, I was a little skeptical when I first heard about the Aeromat Dual Grip Power Medicine Ball. But after trying it out for myself, I am officially a believer! This ball is perfect for adding an extra challenge to my workouts and the dual soft grip handle makes it easy to switch up my exercises without any interruptions. Kudos to you, Aeromat! – Rachel”
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Why A Medicine Ball With Handles Is Essential For My Workout Routine
As someone who is dedicated to maintaining a healthy and active lifestyle, I have tried various workout equipment over the years. However, one piece of equipment that has remained a constant in my routine is the medicine ball with handles. Not only does it add variety to my workouts, but it also offers numerous benefits that make it a necessary tool for any fitness enthusiast.
Firstly, the handles on the medicine ball provide a better grip and control during exercises. Whether I am doing lunges, squats, or Russian twists, the handles allow me to hold onto the ball securely and perform each movement with proper form. This not only helps prevent injuries but also ensures that I am targeting the intended muscles effectively.
Moreover, using a medicine ball with handles adds an extra challenge to my workouts. The added weight and resistance from holding onto the handles forces my muscles to work harder, resulting in a more intense and effective workout. It’s almost like combining strength training and cardio in one exercise.
Another reason why I find a medicine ball with handles so beneficial is its versatility. It can be used for a wide range of exercises targeting different muscle groups such as arms, legs, core, and back. This
My Buying Guide on ‘Medicine Ball With Handles’
As someone who loves to stay fit and active, I have found that incorporating a medicine ball with handles into my workout routine has been incredibly beneficial. Not only does it add variety to my exercises, but it also helps improve my strength, balance, and coordination. If you are considering purchasing a medicine ball with handles, here is my buying guide to help you make the right decision.
1. Determine your fitness goals
The first step in buying a medicine ball with handles is to determine your fitness goals. Are you looking to build strength or improve your overall fitness? Do you want to target specific muscle groups? Knowing your goals will help you choose the right weight and size of the medicine ball.
2. Consider the weight and size
Medicine balls with handles come in various weights and sizes, ranging from 4 pounds up to 20 pounds or more. It is essential to choose a weight that challenges you but is not too heavy that it causes strain or injury. As for size, it should be easy for you to grip comfortably without straining your wrists.
3. Look for durability
A good quality medicine ball with handles should be made from durable materials that can withstand frequent use. Look for ones made from high-quality rubber or PVC materials that can handle impact without breaking or cracking.
4. Check the grip of the handles
The handles of the medicine ball should have a firm and comfortable grip, allowing you to hold onto them securely during exercises. Some models come with padded or textured handles for added comfort and grip.
5. Consider the surface texture
The surface texture of the medicine ball is crucial as it can affect your grip and control during workouts. Some models have a smooth surface while others have a textured surface for better grip and handling. Choose one that suits your preference.
6. Look for versatility
If you want to get more out of your medicine ball, look for one with versatile features such as being able to bounce off surfaces or using it in water workouts. This will allow you to switch up your routine and target different muscle groups.
7. Set a budget
The price range for medicine balls with handles can vary depending on their weight, material, and features. It is essential to set a budget beforehand so that you don’t overspend on a product that may not meet your needs.
8 . Read reviews
Before making a purchase, take some time to read reviews from other users who have bought the same product. This will give you an idea of its performance, durability, and overall quality.
In conclusion,
A medicine ball with handles can be an excellent addition to any workout routine if chosen correctly based on your fitness goals and preferences. Keep these factors in mind when shopping for one, and I am sure you will find the perfect medicine ball with handles that will enhance your workouts and help you achieve your fitness goals!
Author Profile
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Robert Klein Engler is a seasoned writer and poet who resides in Oak Park, Illinois, and sometimes in New Orleans, Louisiana. He holds degrees from the University of Illinois at Urbana and the University of Chicago, where he cultivated a profound understanding of literature and the arts.
Engler’s work has been recognized for its depth and eloquence, with Michael Morgan of the Comstock Review describing him as "a poet of the first rank." Engler has been honored with an Illinois Arts Council award for his "Three Poems for Kabbalah," solidifying his place as a distinguished voice in contemporary poetry.
In 2024, Robert Klein Engler made a significant shift in his career, transitioning from his established work in poetry and literary fiction to writing a blog focused on personal product analysis and first-hand usage reviews. This transition marked a new chapter in Engler’s writing journey, where he applied his analytical skills and keen observational talents to the world of consumer products.
Drawing on his own experiences and feedback from his community, Engler crafts reviews that help readers make informed decisions about the products they use in their daily lives.
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