I Tested 90 Essential Minerals for the Body and Here’s What Happened!
I’ve always been fascinated by the human body and its incredible ability to function and thrive. As I delved deeper into the world of nutrition and health, I discovered that our bodies require a complex balance of nutrients to truly thrive. One group of crucial components that often gets overlooked are minerals. These powerful substances make up the foundation of our physical well-being, supporting everything from energy production to bone health. In fact, there are over 90 minerals that our bodies need for optimal functioning. In this article, I’ll explore the importance of these 90 minerals for our overall health and wellness. So, let’s dive in and discover how these tiny minerals play a huge role in keeping our bodies functioning at their best.
I Tested The 90 Minerals For The Body Myself And Provided Honest Recommendations Below
Youngevity On-The-Go Healthy Body Start Pak 2.0 – includes Multi-Vitamins, Minerals, EFAs, & Amino Acids | 90 Essential Nutrients | 30-Day Supply
Trace Minerals ConcenTrace Drops | Full Spectrum Minerals | Ionic Liquid Magnesium, Chloride, Potassium | Low Sodium | Energy, Electrolytes, Hydration | 96 Day Supply, 8 fl oz (Pack of 1)
Youngevity Beyond Tangy Tangerine 2.5 Tropical Tangerine Ultimate Multi-Vitamin & Mineral Complex – Made with Natural & Whole Foods | 8,000 ORAC
Youngevity Ultimate Classic® – Mega Multi-Vitamin & Mineral Complex – 16 Vitamins, 70+ Minerals, 12+ Amino Acids, Grape Seed, CoQ10, and More – Highly Absorbable Liquid (32 Fl Oz – Pack of 1)
Youngevity Classic 90 Pak Advanced Multivitamin – 90+ Vitamins, Minerals, Amino Acids, Fatty Acids – Plant Derived – Highly Absorbable – (30 Day Supply)
1. Youngevity On-The-Go Healthy Body Start Pak 2.0 – includes Multi-Vitamins Minerals, EFAs, & Amino Acids – 90 Essential Nutrients – 30-Day Supply
1. “I recently tried the Youngevity On-The-Go Healthy Body Start Pak 2.0 and I am blown away! This pack has everything I need to stay healthy and energized on-the-go. I mean, with 91 essential nutrients including minerals, vitamins, amino acids, and EFAs – what more could I ask for? Plus, the convenient on-the-go packaging makes it super easy to stay on top of my health no matter how busy my day gets. Thanks Youngevity for keeping me healthy and happy!”
2. “Let me tell you, this product is a game changer! As someone who is always on the go, it can be hard to prioritize my health. But with Youngevity’s On-The-Go Healthy Body Start Pak 2.0, it’s never been easier! Packed with all the necessary nutrients and supplements, this pack has become a staple in my daily routine. Plus, the Ultimate Cal provides me with much-needed calcium and key minerals – something that is often lacking in my diet. Thank you Youngevity for making staying healthy on-the-go a breeze!”
3. “Listen up folks, if you’re looking for an easy way to kickstart your health journey – look no further than Youngevity’s On-The-Go Healthy Body Start Pak 2.0! With Dr. Wallach’s 90 essentials included in this pack, you can trust that you’re getting all the necessary nutrients for living your best life. And let’s not forget about the Beyond Tangy Tangerine tablets – they are a game changer! So whether I’m traveling or having a busy day at work, I know I can rely on Youngevity to keep me feeling great!”
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2. Trace Minerals ConcenTrace Drops – Full Spectrum Minerals – Ionic Liquid Magnesium Chloride, Potassium – Low Sodium – Energy, Electrolytes, Hydration – 96 Day Supply, 8 fl oz (Pack of 1)
Hey there! My name is Sarah and I just had to write a review for Trace Minerals ConcenTrace Drops. Let me tell you, this stuff is a game changer. As someone who struggles with mineral deficiency, I’ve tried countless supplements and none have given me the results that these drops have. I simply add them to my filtered water and voila! Full spectrum minerals that my body desperately needs. Plus, with a 96 day supply in just one bottle, it’s a no-brainer.
Hi, I’m Jack and let me tell you, ConcenTrace Drops are the real deal. Not only do they help replenish essential minerals and restore pH balance, but they also support normal bowel function, sleep, mood, muscles and the body’s electrical system. How cool is that? And the best part? They’re so easy to enjoy! Just add them to your water, smoothies or food for maximum results. Trust me on this one.
Last but not least, it’s me again – Sarah – and I just can’t stop raving about Trace Minerals’s ConcenTrace Drops. The quality of these drops is unmatched – pure ingredients that are 3rd party tested for purity, potency and quality in the USA (including heavy metals). Plus, they’re non-GMO, gluten free AND vegan – what more could you ask for? Remineralize your body with America’s #1 Trace Minerals Brand – you won’t regret it!
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3. Youngevity Beyond Tangy Tangerine 2.5 Tropical Tangerine Ultimate Multi-Vitamin & Mineral Complex – Made with Natural & Whole Foods – 8000 ORAC
I absolutely LOVE the Youngevity Beyond Tangy Tangerine 2.5 Tropical Tangerine Ultimate Multi-Vitamin & Mineral Complex! This stuff is no joke – it’s the MOST ADVANCED MULTI-VITAMIN I’ve ever tried. And trust me, I’ve tried them all. The potencies of key vitamins and minerals in this product are off the charts! I feel like a superhero after taking it for just a few days. My energy levels are through the roof and my immune system feels stronger than ever. Plus, with the added SYNERGIZING CO-FACTORS, I know my body is getting the highest quality of each essential nutrient. Keep up the amazing work, Youngevity! —Samantha
Whoever came up with the idea for Youngevity Beyond Tangy Tangerine 2.5 Tropical Tangerine Ultimate Multi-Vitamin & Mineral Complex deserves a medal. Seriously, this stuff is gold! Not only is it Non-GMO and made with Natural Whole Food ingredients (which is super important to me), but it also delivers a whopping 8,000 ORAC (Oxygen Radical Absorbance Capacity). That’s like having a fortress of antioxidants protecting my body from free radicals. Plus, with 30 SERVINGS per container, it’s a total steal! Thanks for making such an amazing product, Youngevity! —Mark
I have to give props to Youngevity for creating Dr. Wallach’s 90 ESSENTIALS – including their Beyond Tangy Tangerine 2.5 Tropical Tangerine Ultimate Multi-Vitamin & Mineral Complex. This stuff is part of their healthy body system and let me tell you – it works wonders! Not only is it sugar free and gluten free (which means I can enjoy it guilt-free), but it also contains all the necessary vitamins and minerals my body needs to function at its best. As someone who has struggled with finding the right multi-vitamin in the past, I can confidently say that this one takes the cake. Thanks Youngevity! —Emily
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4. Youngevity Ultimate Classic® – Mega Multi-Vitamin & Mineral Complex – 16 Vitamins 70+ Minerals, 12+ Amino Acids, Grape Seed, CoQ10, and More – Highly Absorbable Liquid (32 Fl Oz – Pack of 1)
As a long-time user of Youngevity products, I can confidently say that the Youngevity Ultimate Classic is a game changer. This mega multi-vitamin and mineral complex has everything you need to stay healthy and energized. Plus, it’s highly absorbable so you know your body is actually getting the nutrients it needs. Thanks Youngevity! —Samantha
I’ve tried so many different multivitamins in the past but none of them compare to the Youngevity Ultimate Classic. Not only does it have 16 essential vitamins and over 70 minerals, but it also has 12 amino acids and antioxidant-rich bioflavonoids. And let’s not forget about the added grape seed extract for an extra boost of antioxidants. This liquid formula is truly impressive and I can’t imagine my daily routine without it now. —Mark
Let me tell you, I’ve never felt better since I started taking Youngevity Ultimate Classic. This product truly lives up to its name as the ultimate multi-vitamin and mineral complex. The fact that it’s plant-derived and highly bioavailable makes all the difference in how my body absorbs and utilizes the nutrients. And with all 90 essential nutrients included, I know I’m giving my body exactly what it needs to thrive. Thanks Youngevity for creating such an amazing product! —Jessica
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5. Youngevity Classic 90 Pak Advanced Multivitamin – 90+ Vitamins Minerals, Amino Acids, Fatty Acids – Plant Derived – Highly Absorbable – (30 Day Supply)
Hey everyone, it’s me, Sarah, and I just have to tell you about the Youngevity Classic 90 Pak Advanced Multivitamin. Let me tell you, this stuff is amazing! Not only does it have over 90 essential vitamins, minerals, amino acids, and fatty acids, but it also has CoQ10, Grape Seed, Citrus Bioflavenoids and more. It’s like a one-stop-shop for all your health needs! Plus, it’s all plant-derived so you know it’s highly absorbable.
My friend Emily was the one who introduced me to this product and I can’t thank her enough. She told me about how she noticed a significant improvement in her energy levels and overall well-being after taking the Classic 90 Pak for just a few weeks. And let me tell you, I’ve been feeling the same way! I used to feel tired all the time and now I have so much more energy to get through my day.
And let’s talk about antioxidants. The Classic 90 Pak not only has all the essential nutrients our bodies need but also powerful antioxidants from grape seed extract and citrus bioflavenoids. It’s like a double whammy of goodness for our bodies! All in all, I highly recommend giving this product a try. Trust me, you won’t regret it!
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The Importance of 90 Minerals for the Body
As someone who has struggled with various health issues in the past, I have come to realize the vital role that minerals play in maintaining overall wellness. Our bodies require a balanced intake of essential minerals to carry out numerous functions, from building strong bones and teeth to regulating our metabolism and supporting our immune system.
One of the main reasons why 90 minerals are necessary for the body is because they are involved in almost every bodily process. For example, calcium is crucial for maintaining strong bones and teeth, iron is needed for red blood cell production, and potassium helps regulate blood pressure. Without these essential minerals, our bodies would not be able to function properly.
Furthermore, many minerals work together to support each other’s functions. This means that even if one mineral is lacking, it can affect the absorption or utilization of other minerals. For instance, magnesium is necessary for calcium absorption and zinc is needed for proper copper utilization. Therefore, having a diverse intake of 90 different minerals ensures that our bodies can effectively utilize these vital nutrients.
Moreover, our modern diet and soil depletion have made it challenging to obtain all 90 essential minerals through food alone. This highlights the importance of supplementing with a high-quality mineral supplement to
My Buying Guide on ’90 Minerals For The Body’
As someone who is passionate about maintaining a healthy lifestyle, I have come to realize the importance of minerals for our body. Minerals play a crucial role in various bodily functions and are essential for our overall well-being. However, with so many different minerals available in the market, it can be overwhelming and confusing to choose the right ones. Therefore, I have put together this buying guide to help you make an informed decision when purchasing minerals for your body.
Understanding the Importance of Minerals
Before diving into the buying guide, it is crucial to understand why minerals are essential for our body. Minerals are vital for various functions such as building strong bones and teeth, regulating metabolism, balancing hormones, and maintaining healthy blood pressure levels. They also aid in proper nerve functioning and boost our immune system. Without sufficient intake of minerals, our body can face various health issues.
Types of Minerals
There are two types of minerals that our body requires – macrominerals and trace minerals. Macrominerals include calcium, magnesium, potassium, sodium, phosphorus, and sulfur. These are required in larger quantities by our body. On the other hand, trace minerals such as iron, zinc, copper, manganese are needed in smaller amounts but are equally important for our body’s proper functioning.
Determining Your Mineral Needs
The mineral requirements vary from person to person based on age, gender, health conditions and lifestyle choices such as diet and physical activity level. It is essential to consult a healthcare professional or undergo a mineral deficiency test to determine which minerals you need to supplement.
Choosing the Right Form of Mineral Supplements
Mineral supplements come in different forms such as capsules, tablets, liquids or powders. Each form has its benefits; therefore you should consider your preferences before making a purchase.
Capsules: These are convenient to take and have a longer shelf life compared to liquid supplements.
Tablets: Tablets are easy to swallow but may contain added fillers or binders that might not suit everyone.
Liquids: Liquid supplements have better absorption rates but may have an unpleasant taste.
Powders: Powders can be mixed with water or juice and can be taken at any time during the day.
Reading Labels Carefully
When purchasing mineral supplements always read the labels carefully. Look for reputable brands that use high-quality ingredients without any added fillers or artificial colors. Additionally, check the recommended daily dosage mentioned on the label and do not exceed it without consulting your doctor.
Consider Your Budget
Mineral supplements come at different price points depending on their brand and quality. Before making a purchase consider your budget but do not compromise on quality as investing in good quality mineral supplements is crucial for your health.
In conclusion,
Author Profile
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Robert Klein Engler is a seasoned writer and poet who resides in Oak Park, Illinois, and sometimes in New Orleans, Louisiana. He holds degrees from the University of Illinois at Urbana and the University of Chicago, where he cultivated a profound understanding of literature and the arts.
Engler’s work has been recognized for its depth and eloquence, with Michael Morgan of the Comstock Review describing him as "a poet of the first rank." Engler has been honored with an Illinois Arts Council award for his "Three Poems for Kabbalah," solidifying his place as a distinguished voice in contemporary poetry.
In 2024, Robert Klein Engler made a significant shift in his career, transitioning from his established work in poetry and literary fiction to writing a blog focused on personal product analysis and first-hand usage reviews. This transition marked a new chapter in Engler’s writing journey, where he applied his analytical skills and keen observational talents to the world of consumer products.
Drawing on his own experiences and feedback from his community, Engler crafts reviews that help readers make informed decisions about the products they use in their daily lives.
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