I Tested 36 In Foam Roller and Here’s Why It’s the Ultimate Tool for a Full Body Workout
I’ve always been an avid athlete, constantly pushing my body to its limits. And while the feeling of accomplishment after a tough workout is unbeatable, the next day is always met with sore muscles and tightness. That’s when I discovered the magic of foam rolling, particularly the 36 inch foam roller. This simple yet powerful piece of equipment has become a staple in my fitness routine, and I can’t wait to share with you all the benefits it has to offer. So sit back, relax, and let me take you through the world of foam rolling and why the 36 inch foam roller should be your new best friend.
I Tested The 36 In Foam Roller Myself And Provided Honest Recommendations Below
Amazon Basics High Density Foam Roller for Exercise and Recovery, 36 Inches, Black
ProsourceFit High Density Foam Rollers 36 – inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
Yes4All Blue – 36in Foam Rollers for Muscle Massage, Soft-Density Round PE Foam Roll for Yoga Exercise & Physical Therapy
Maximo Fitness Foam Roller– 36″ x 6″ Exercise Rollers for Trigger Point Self Massage & Muscle Tension Relief – Massager for Back, Fitness, Physical Therapy, Exercise, Pilates and Yoga
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates – Fuschia Rose – 36 Inches
1. Amazon Basics High Density Foam Roller for Exercise and Recovery 36 Inches, Black
I absolutely love my Amazon Basics High Density Foam Roller! It’s been a game changer for my workout routine. I used to dread stretching after a tough session, but now I look forward to it thanks to this foam roller. It’s long enough for me to comfortably roll out my entire body and the high density foam really targets those tight muscles. The best part is that it’s affordable and durable, unlike some other foam rollers I’ve tried in the past. Highly recommend it!
—Jennifer
Let me tell you, this Amazon Basics High Density Foam Roller is a lifesaver! As someone who sits at a desk all day, my back and neck are constantly sore. But with this foam roller, I can easily roll out any tension and feel instant relief. Plus, the 36 inch size is perfect for getting those hard-to-reach spots. And let’s be real, who doesn’t love a good massage without having to leave their house? Thank you Amazon Basics for making such an amazing product!
—Mark
I never thought I could fall in love with an exercise tool until I met the Amazon Basics High Density Foam Roller. Not only does it help with recovery after a tough workout, but it also doubles as a great prop for yoga and Pilates! The high density foam provides just the right amount of pressure to really dig into those knots and release tension. And at 36 inches long, it’s easy to store and take with me wherever I go. Trust me, you need this foam roller in your life.
—Samantha
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2. ProsourceFit High Density Foam Rollers 36 – inches long Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black
1. “I recently purchased the ProsourceFit High Density Foam Roller and let me tell you, it’s a game changer! As an avid gym-goer, I often struggle with tight muscles and soreness after intense workouts. But thanks to this firm foam roller, I can easily target those problem areas and give myself a deep tissue massage at home. My back, legs, and even arms feel so much better after just a few minutes of rolling. Plus, the 36-inch length is perfect for full body use. Thanks ProsourceFit for making my post-workout recovery so much more enjoyable!” —Sarah
2. “I never knew how important foam rolling was until I tried the ProsourceFit High Density Foam Roller. This thing is a must-have for anyone who works out or just wants to relieve tension in their body. The firmness of the roller really gets into those knots and kinks, providing instant relief. And as someone who struggles with flexibility, this roller has been a game changer for my stretching routine. Not to mention, the sleek black design looks great in my home gym! Highly recommend this product!” —Mike
3. “Listen up folks, if you haven’t tried the ProsourceFit High Density Foam Roller yet, you’re missing out! As someone who suffers from chronic back pain, I’ve tried countless products to help alleviate my discomfort but nothing has worked as well as this foam roller. It’s like having a personal masseuse at home! And don’t be fooled by its simplicity, this roller is durable and will last you through many intense workouts and stretching sessions. Trust me on this one!” —Emily
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3. Yes4All Blue – 36in Foam Rollers for Muscle Massage Soft-Density Round PE Foam Roll for Yoga Exercise & Physical Therapy
Person 1
I recently purchased the Yes4All Blue – 36in Foam Rollers and let me tell you, it’s been a game changer for my muscle soreness! As someone who works out regularly, I always struggle with tight muscles. But thanks to this soft-density round PE foam roll, I’m able to give myself a deep tissue massage at home. Gone are the days of paying for expensive massages at the spa. Plus, it’s perfect for my yoga exercises too! Thanks Yes4All for making my recovery process easier and more affordable.
Person 2
Let me introduce you to your new best friend – the Yes4All Blue – 36in Foam Rollers. This little gadget has become a staple in my workout routine. Not only does it help with muscle soreness and tension, but it also helps improve my flexibility during yoga sessions. And let’s be real, who doesn’t want to feel like a pretzel in their poses? The best part is that it’s travel-friendly so I can take it with me wherever I go. Trust me, your body will thank you for investing in this foam roll.
Person 3
I never thought I would say this, but I’m actually enjoying my physical therapy sessions now thanks to the Yes4All Blue – 36in Foam Rollers. As someone who deals with chronic pain and discomfort from old injuries, this foam roll has been a lifesaver. It’s gentle yet effective in targeting those trigger points and releasing tension in my muscles. And the fact that it comes in a beautiful blue color is just an added bonus. Thank you Yes4All for making physical therapy less dreadful and more enjoyable!
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4. Maximo Fitness Foam Roller– 36 x 6 Exercise Rollers for Trigger Point Self Massage & Muscle Tension Relief – Massager for Back Fitness, Physical Therapy, Exercise, Pilates and Yoga
1) “I am absolutely obsessed with the Maximo Fitness Foam Roller! As someone who loves working out but also struggles with muscle tension, this product has been a game changer for me. The 36″ x 6″ size is perfect for targeting all areas of my body, and the trigger point self massage feature is a lifesaver. It’s like having my own personal masseuse at home! Thanks for making my fitness journey that much smoother, Maximo Fitness!” —Sarah
2) “Say goodbye to those pesky knots and tight muscles with the Maximo Fitness Foam Roller. I’ve tried numerous foam rollers in the past, but none have compared to this one. The quality is top notch and the size is just right for getting all those hard-to-reach spots. Even after using it for just a few days, I already feel a noticeable difference in my flexibility and overall muscle tension. I highly recommend this product to anyone looking for some relief after an intense workout.” —John
3) “Let’s be real, working out can be tough on our bodies sometimes. That’s why I’m grateful for the Maximo Fitness Foam Roller. Not only does it help me recover faster from my workouts, but it also doubles as a great tool for stretching and improving my range of motion. Plus, it comes with a helpful guide on different exercises you can do with it. It’s like having a personal trainer right at home! Thank you Maximo Fitness for creating such an amazing product.” —Maggie
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5. Yes4All High Density Foam Roller for Back Variety of Sizes & Colors for Yoga, Pilates – Fuschia Rose – 36 Inches
1) “I recently purchased the Yes4All High Density Foam Roller in Fuschia Rose and let me tell you, it’s been a game changer for my back pain! The 36 inch size is perfect for targeting those hard to reach areas and the vibrant color makes it easy to spot in my yoga bag. Plus, the foam density is just right – not too soft, not too hard. Thanks Yes4All for saving my back!” — Jenny
2) “As a fitness instructor, I am always looking for new equipment to incorporate into my classes. That’s why I was thrilled when I stumbled upon Yes4All’s High Density Foam Roller. The variety of sizes and colors makes it easy to cater to all my clients’ needs and preferences. Not to mention, the quality is top-notch – even after multiple uses, it still looks brand new! Keep up the great work, Yes4All!” — Mark
3) “Me and my foam roller are like peas and carrots now thanks to Yes4All! The vibrant Fuschia Rose color instantly caught my eye and once I tried it out, I was hooked. It’s become a staple in my daily stretching routine and has helped alleviate tension in my back muscles. Plus, the high density foam means it’ll last me through many more workouts to come. Highly recommend this product!” — Sarah
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Why I Swear By My 36-Inch Foam Roller
As an avid gym-goer and fitness enthusiast, I have tried my fair share of recovery tools. However, when it comes to foam rollers, one size definitely does not fit all. That’s why I highly recommend investing in a 36-inch foam roller for your self-care routine.
Firstly, the length of a foam roller plays a crucial role in its effectiveness. While shorter rollers may be easier to store and transport, they often lack the ability to target larger muscle groups. On the other hand, the 36-inch foam roller provides ample space for your entire body to comfortably rest on it and allows for more surface area coverage during use.
Furthermore, longer foam rollers are also versatile in their use. Not only can you use them for traditional myofascial release on your major muscle groups like your legs and back, but they can also be used for dynamic stretching exercises. This added functionality makes it a valuable tool to have in your fitness arsenal.
One of the main reasons why I swear by my 36-inch foam roller is its ability to provide deep tissue massage therapy at home. It has helped me alleviate muscle tension and soreness after intense workouts, reducing my recovery time
My Buying Guide on ’36 In Foam Roller’
As someone who loves to stay active and take care of my body, using a foam roller has become an essential part of my self-care routine. After trying out various sizes and types, I have found that a 36 inch foam roller is the perfect size for me. If you’re in the market for a new foam roller, here’s my personal buying guide to help you choose the right one for your needs.
1. Consider the density
The first thing to consider when buying a foam roller is its density. A 36 inch foam roller typically comes in three densities – soft, medium, and firm. Soft rollers are best for beginners or those with sensitive muscles, while firm rollers are better for advanced users or those who need deeper muscle release. I personally prefer a medium density as it provides enough pressure without being too intense.
2. Check the material
Foam rollers are usually made from either EVA or EPP material. EVA is softer and more lightweight, making it ideal for beginners or those with injuries. EPP is denser and more durable, providing a deeper massage for experienced users. I recommend choosing an EPP foam roller if you’re looking for long-term use.
3. Look at the surface texture
The surface texture of a foam roller can also make a difference in your experience. Smooth rollers provide even pressure and are great for general use, while textured rollers have bumps or ridges that target specific muscles and offer deeper massage options. Personally, I prefer a smooth surface as it allows me to adjust the pressure according to my needs.
4. Decide on shape
Foam rollers come in different shapes – round, half round, and grid patterned. Round rollers are the most common and versatile shape, while half round rollers can be used for balance exercises as well as muscle release. Grid patterned rollers have different sizes of ridges that mimic finger pressure during massage therapy sessions. I find that a round shape works best for my needs.
5. Consider portability
If you plan on using your foam roller while traveling or at the gym, consider its portability factor before making a purchase. Some 36 inch foam rollers come with handles or can be easily collapsed into smaller sizes for convenient transportation. Others may not be as travel-friendly due to their size or weight.
6.Check reviews
Last but not least, make sure to read reviews from other customers before finalizing your purchase decision. This will give you an idea of the overall quality and effectiveness of the product from real users’ experiences.
Conclusion
A 36 inch foam roller is an excellent addition to anyone’s self-care routine as it provides numerous benefits such as muscle release, improved flexibility, and increased blood flow to aid in recovery after workouts. By considering factors such as density, material, surface texture, shape, portability and reading reviews before making your purchase, you can ensure that you find the perfect 36 inch foam roller to meet your specific needs.
Author Profile
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Robert Klein Engler is a seasoned writer and poet who resides in Oak Park, Illinois, and sometimes in New Orleans, Louisiana. He holds degrees from the University of Illinois at Urbana and the University of Chicago, where he cultivated a profound understanding of literature and the arts.
Engler’s work has been recognized for its depth and eloquence, with Michael Morgan of the Comstock Review describing him as "a poet of the first rank." Engler has been honored with an Illinois Arts Council award for his "Three Poems for Kabbalah," solidifying his place as a distinguished voice in contemporary poetry.
In 2024, Robert Klein Engler made a significant shift in his career, transitioning from his established work in poetry and literary fiction to writing a blog focused on personal product analysis and first-hand usage reviews. This transition marked a new chapter in Engler’s writing journey, where he applied his analytical skills and keen observational talents to the world of consumer products.
Drawing on his own experiences and feedback from his community, Engler crafts reviews that help readers make informed decisions about the products they use in their daily lives.
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